Samir Gardner compares white bread (26g carbs, 1g fiber) to an avocado, showing how processed foods are stripped of nutrients then artificially fortified. Eating them regularly is like putting your hand in fire. Choose whole foods or whole-grain alternatives instead.
What's good, y'all? It's your boy Samir Gardner. Hope y'all doing good. So no, I'm just gonna make this random video, to be honest. But look, um, eating healthy is— I'm gonna talk a lot about this, bro, but eating healthy, bro, I'm okay. Good. Look, I found this in my fridge, so I'm just gonna tell y'all the ingredients, right? It's this, okay? Literally white bread. Like, literally, I don't know, bro. I never ate this. Maybe I ate this by accident, but in my entire life, I never chose to eat this, bro. Look at the ingredients. Enrich— enrich— like, first of all, enriched wheat flour, water, wheat gluten, yeast, cornmeal, sugar, rice flour, soybean or canola oil, salt, plant mono and diglycerides, calcium propionate, fumaric acid, sorbic acid, ascorbic acid, L-cysteine, amylase, xanella. I don't even— I don't even know how to spell though. I literally don't even know how to spell this, bro. Like, look at the ingredients. This, bro, Now I'm gonna be honest, I'm gonna be honest, bro. If you eat this, if you eat this on a daily, if you eat this frequently, if you eat this like it's your— like it's a healthy food or something, if you eat any type of processed food like this, if you have any sort of disease, or you feel like sort of tired, you feel like your body is not doing good, then don't— then don't say it's bad luck. Never say it's bad luck. Never say, I don't know why I'm sick. Well, if you eat this, bro, I'm gonna be honest, you, you set up yourself for future, like, failure. Like, if you set up yourself for failing, bro, literally. Literally, if you eat this though, if you eat this, avocados or any whole food, like, you see the difference. What— how many ingredients is in this? Probably like 20. In this, 1. Literally zero. Basically zero. It's an avocado. There's no ingredient list. But look at this, bro. Just look at the— what the heck is this, bro? This literally— okay, there's literally 26 grams of carbs but 1 gram of fiber. That means that it's just pure carbs. There's no fiber. There's 1 gram of fiber, bro. If y'all eat this type of stuff, I'm gonna be honest, bro. You set up yourself for future, like, failure. Like, you set up— you set your future self for bad events, to be honest. And I'm not saying, like, I don't— I really don't want to put y'all this in your mind that if you eat unhealthy, you're going to be sick 24/7 and everything. But, bro, I'm gonna be honest, it's, it's like, it's like putting your hand in fire and then asking why you got burned. It's like this, bro. It's really like this. If you eat this, or if you eat like anything, well, I'm not gonna say, I'm not gonna say, um, don't eat, uh, you know, I'm not gonna say which foods to not eat, which food to eat. But if you eat like a food like this, a raw food, avocado, avocado, you see, omega-3s, uh, healthy fats. I forgot like all the nutrients. I think there's magnesium, there's I mean, I just know it's a good source of healthy fats and omega-3s, and I like a lot of other nutrients. I just forgot, bro. I literally forgot. But you eat this, you eat this, compare this to this. I don't care if it's 1 calorie from this, you're gonna get more nutritional value than this because this is fortified. Why is it fortified? Because once the food is not, um, let's say, uh, not, not, not let's say, but when the— once the food is not, um, like, well, it doesn't have the nutrition because the nutrition pretty much got removed because it's like white flour. Now what you're gonna realize is, bro, like, they're gonna add nutrients to the list just because it doesn't have the nutrients because the nutrients are missing. That's one thing you got to realize. And it's the government did this or something, like, because on many processed food they don't have the, the— how do you call it— the, like, on processed food they don't have the nutrients, they don't have the B vitamins, they don't have the minerals, they don't have anything because it's just all processed. They all remove the things. So they added— they add those vitamins back and they fortified it. That's what they do because people are just gonna go on nutritional deficiency, to be honest. But look, understand the power of this and like the weakness of this, bro. That's how I want to say it. The weakness of this and the power of this. The power of this, bro, like I'm not saying like eating healthy is gonna make you like Superman or something. I'm saying like If you're trying to avoid sickness, acne, if you're just trying to avoid like the consequences of this, then eat this. Just eat raw foods, most foods. That's it. Like, to be honest, well, it's not worth it. I, I just made a video on how to make eating healthy, uh, taste better, and it's gonna taste way better than this. And plus If I remember eating this maybe once in my life, it doesn't even taste good. I don't even know why people buy this. At least buy like the whole wheat version or something. Like, bro, this shit is disgusting. But go for this, bro. See y'all in the next vid.
