Gain weight by building muscle with a six-day push-pull-legs split instead of eating junk. Eat whole foods like eggs and meat, use healthy fats to hit calories, and try intermittent fasting to boost growth hormone while preserving muscle.
How to gain healthy weight. So look, the mistake I've done like in the past is I was just eating way too much, and that's not how you gain healthy weight. That's not healthy to eat too much. Eating when you're not hungry is not like normal, it's not natural, it's not healthy. So what happened, I started gaining healthy weight. Like I've gained like maybe like 5 pounds, like just of healthy weight is I've started like— I changed my workout, which made me build more muscle. And when you build more muscle, you put on like healthy weight. That's healthy weight. That's not healthy weight is not like eating junk food and everything, bro. That's like the worst thing you can do. It's just to eat too much, bro. People be like, oh, I'm skinny so I can't eat whatever I want. But bro, you're just gonna fuck up your whole body. You're gonna fuck up your whole body because You gotta respect your body. If you want to gain healthy weight, you just go work out. You do your work, you do your workout. If you don't work out, then work out. If you work out and you don't see no progress like I did, like I was doing like the same full body workout like 5 times a week, and to be honest, it wasn't that hard. Like, it's like I was always doing the same things, I was just used to it, and I didn't really see any progress, so I've changed. I just decided to change my workout for, um, uh, push-pull-leg instead of full body 5 times a week. So now I do push-pull-leg like 6 times a week. I work out 6 times a week and I've made a lot of progress. But you need to change it. You need— in life, bro, you need to change to see like different results. And that's what happened. So build muscle to gain healthy weight. And also, you know, just eat whole foods. For example, eat, you know, just eat the foods that are not processed, the food that are whole. Maybe for you it's eggs, maybe for you it's vegetables like kale, broccoli, Brussels sprouts. I don't know, maybe it's meat for you, maybe it's chickpeas, lentils. Bro, eat whole foods. Don't eat, uh, no junk food or you know, food that is already prepared or something. Just eat the raw version of the food and cook it, do anything you want with it. Cook with olive oil if you want to maybe gain more fat. I mean, not fat, but you know, just more calories in because it's still healthy and everything. The other thing you gotta understand is the growth hormone. Now, the growth hormone is basically our hormone that basically peaks at puberty. And that's when people start, you know, building muscle, building like bones and everything. And it gets increased or triggered by intermittent fasting or just fasting in general and exercise. So for example, you can add into your routine intermittent fasting. So for example, me, I do, um, I don't eat for 16 hours and I eat in an 8-hour window. Every day, like, I eat from like 9 in the morning to like 5 PM. I don't eat, I don't eat after this, I don't eat after 5, I don't eat before 9, bro. I don't, I don't eat. And fasting, bro, like, the benefits of fasting, like, I need to— I can make like a 4-hour like video on that. But look, it gets, you know, look up the growth hormone. You're gonna understand how, you know, your body is not gonna lose— your body is not gonna lose muscle if you fast. Because if you don't have any fats, then yeah, because it's gonna use like the protein or the muscles and everything. But if you consume more fats, for example, like maybe consume more avocados, maybe eggs, maybe olive oil, maybe it's meat for you, maybe it's anything that's like high in fat, maybe coconut— coconut is a good one. You know, the things that are high in fat. So your body doesn't like use, do use, use the muscle to like basically feed himself. If you have more fat in your body, it's gonna use the fat as energy. That's simple like that, bro. So that's for the vid. Hope y'all liked it. Comment, share, subscribe, and like. I'm out. Peace.
