How To Boost Testosterone Fast

Boost testosterone by a lot right now. Me, bro, and recently I've like— my testosterone has never been like this high. But first and foremost, I need to tell y'all like about like the basics to get like healthy amount of testosterone, okay? You first gotta eat clean, like eat like, I don't know, whatever diet you take, whatever— not, not diet, but whatever thing you— whatever food you think is clean, you know, just eat raw foods in general. You want to have exercise, like workout, like I don't know, just workout in general, because every time after I work out, my testosterone is high, like my, like everything related to testosterone is high, okay? You want to have good sleep, good sleep, like it's pretty much simple, like just sleep, bro. I don't know, just put more time for sleep. So you can get like, I don't know, like 8 hours or whatever, like feels good to you. Because when without no sleep, like, bro, your body is not going to function as well, okay? Go outside. Like, vitamin D is very important for testosterone, but it's not even about that. You just go outside, bro, because staying in the house, like, just think about it. Testosterone builds the, the, like, sort of like masculine masculinity, like the sort of like main, um, aspects of yourself. So if you just, just think about it, if you just stay inside 24/7, then are you going to be like sort of like this strong man? I don't know, I like, are you going to be like this, this guy that is more confident, that has more testosterone, that has more muscles if you just stay in your house 24/7 doing nothing but watching your screen, like your phone screen? No, you're not gonna And you know, that also goes for sleep. If you're just on your screen 24/7, then yes, you're gonna lack sleep and you're gonna lack testosterone. So last thing, like one of the basics of the last thing is stop jacking off. Like, bro, I don't know if it's scientifically proved like the other things, but bro, just like you, you gotta start like to stop just doing that thing. Because once you don't have like the stimulation— not even the stimulation, but once you don't have like sort of like quote-unquote sex, or sex with yourself because you're masturbating, then you start to build more testosterone. Because it's like you want sex, so because you're abstaining from sex, so you want sex, so you start building more testosterone. So you can sort of like attract someone. I don't know, that's deep, but that's how I feel, okay? Uh, now how to boost it, okay, right now by halal, halal. What I've done is take 50 milligram— 50 milligram of zinc. I don't know if it's milligram, but it's like 50, okay? Like most of them, like, got like 25 or 50. Take 50 per day. Not 50 capsules, 50 milligram, I think. And basically, you know, that's gonna boost testosterone overnight. That's all I gotta say. Like, it's gonna also— like, there's so many functions like that you need zinc. And most— I think most people are deficient in zinc, which is kind of sad because like zinc is so important for the hair, for the skin, for so many other functions. I think helps absorb vitamin A, which is important for the skin, all those things. So you also can like have a diet like rich in zinc if you don't want to like take supplements and everything. Uh, I think it's harder to get like a lot of zinc in your diet nowadays because, you know, most people don't consume like the foods like hemp seeds. Hemp seeds is high in zinc, but you know, you cannot just eat like— you're not gonna get as much zinc if you're just eating hemp seeds. Like, if you're eating like 3 tablespoons of hemp seeds, you're not— yes, you're gonna get a lot of zinc, but you're not gonna get as much as if you were taking a supplement. Another thing will be pumpkin seeds, which is very, very high in zinc, like hemp seeds. Or natural yeast, which is something I use a lot. Like, you— natural yeast is just like very rich in like all the nutrients basically. Beef. Beef is another good one. Like, if you don't eat beef or something, just go for the hemp seeds, pumpkin seeds, because beef is high in zinc. We all know it, like beef liver and everything. We— it's good. But the most, like, the most high zinc food, which I think gives as much as the supplement I take, is oysters. I don't eat oysters because I got like sort of like a past allergy to seafood, but oysters is— has like 5 times your recommendation. You need 10— if you're a man, I think you need like 11 milligrams. And, uh, what I take is 50 milligrams per day, which is like 5 times the recommendation. Okay, but you, if you want, you can consume more oysters, like Also, you need like, you need things like, sort of like meat can boost testosterone, like it literally boosts testosterone after you eat it. Um, get some good amount of fats, like just get it like a clean diet, get some good amount of fats. Don't be scared of cholesterol because, bro, cholesterol is like an innocent bystander because people think they're gonna get, they're, they're gonna be sick just because they ate cholesterol, but You need cholesterol. You need cholesterol for your brain. You need cholesterol for testosterone because I think it's like it works with testosterone. So if you get cholesterol, then it converts to testosterone. Okay, so that's important. You want maybe to eat your eggs, maybe I think avocado, um, some fishes, some meat, some— I don't, I don't know for dairy product. I don't eat dairy product. But yeah, you want a good amount. Like, don't be scared of fats. Like, bro, fats are— you just don't get like processed food, bro. Okay, the last thing which is gonna help a lot also is just do our things. Like I said, if you don't go outside, if you don't do anything with your life, you just stay in bed and you're watching your phone, then no, you're not going to build testosterone. I don't care about all the supplements, I don't care about all the foods, Yes, you're gonna have like sort of like healthy amount of testosterone, but if you want to boost it, don't just stay in your house and do nothing. Bro, you're like, just think about it. Who's gonna have the most testosterone? The guy who's always outside, you know, in nature and, you know, working out and, you know, playing sports outside, or the guy who's just watching his— playing video games 24/7? It's simple.