Samir Gardner breaks down natural testosterone boosters: get sunlight and face real challenges instead of staying indoors, eat zinc-rich foods like pumpkin seeds and watermelon, and try maca root and black seed oil. Sleep matters too, and limiting screen time helps preserve the nutrients your body needs.
What's good, y'all? It's your boy Samir Gardner. Hope y'all doing good. So I'm gonna try to make this quick, but how to build testosterone. Now, first of all, your lifestyle. Your lifestyle is very important. If you don't go outside, you're not gonna be able to have any testosterone. You're not going to be able to do anything. Why? Because, bro, you're not— if you stay in a house 24/7 doing nothing, be on your phone. What's gonna happen is you're not gonna have any emotions— and not any emotions, but you're not gonna have any motivation. And you know, somebody that's just laying down on the couch 24/7, like, he is not gonna have as much testosterone as somebody who is, is, you know, facing life, facing tough challenges and everything, because that's what, that's what builds testosterone. You see, the people that are strongest are the ones that face the most, you know, you know it. Like, and it's not only physical, it's also mental. Somebody that does business, you know, somebody that does business cannot be mentally soft. You got to be tough. It has to be tough, okay? So when you face life challenges and really face reality, you're gonna build testosterone naturally. That's one of the best ways. So, you know, the lifestyle plays a huge role. You know, get some sun, get some nature, get everything. And the second most important thing would be the diet, bro. If you eat food that, you know, doesn't serve you, you know, you're right. If you just eat food that is not healthy, you can't expect your body, like, all the parts of your body to be healthy, like Your testosterone is, is one of them, bro. It's an hormone. Like, if you don't eat healthy, you're not gonna have a good amount of testosterone. I mean, yeah, I mean, your hormone is gonna be like not balanced basically, and you might have more estrogen than testosterone depending on the food that you eat. But try to eat as clean as possible, as raw as possible, as natural as possible. Um, you know, don't overthink it, just Eat what you got, eat what's healthy. Okay, so some of, some of the foods that are gonna boost testosterone, and okay, I'm gonna say the 2 foods that are gonna really, really boost your testosterone. Uh, okay, first of all, you got maca root. Maca root, bro, it's the, it's the go-to. Like, bro, I swear, if you take maca root, you're gonna, you're gonna see the benefits. And you don't even need to check the benefits. You're gonna have benefits, okay? Like maca root boosts testosterone, it has like all the amino acids, it's anti-inflammatory and everything. Like, bro, put this— put it in your smoothie. It's like in a powder form, put it in a smoothie or anything. And bro, maca root is one of them. Black seed oil is definitely gonna help because black seed oil like pretty much has so many properties. So, you know, it's gonna help with testosterone, it's gonna help with many other things in your body. Uh, ashwagandha— I, I don't take ashwagandha, so I can't really talk on it, but I've seen a lot about it. I, I think it's similar to maca root, but I'm not sure in terms of boosting the libido and everything. But, uh, ashwagandha might be one of them. Uh, for the foods, okay, for the foods Watermelon. You know, you want to deal with the zinc-rich food because the zinc is gonna help, it's gonna help boost testosterone. So watermelon, lemon, what else? Like all the seeds, bro, the seeds are so high in zinc. You got the hemp seeds, got the sesame seeds, you got the chia seeds, you got what else? You got the pumpkin seeds. Pumpkin seeds, I think, is the highest. Like, these foods are high in protein too. So if, if you want to have also like a good amount of zinc in your body, go for these foods. I would also try to— okay, one of the things is avocado. Okay, avocado is great for muscle mass and everything, but avocado contains omega-3s, but it contains the good cholesterol and And I haven't done too much research on it. You gotta do your research, but some people say that avocado contains the good cholesterol, and the good cholesterol helps— it's like, it helps building the testosterone, basically. So that's why, you know, people say eat the eggs for testosterone and everything. You know, if you want to do the avocado, if you want to do the egg, that's on you, but I eat avocado like almost on a daily Uh, it's great for like, bro, it's, it's just like one of those foods for gaining. Like, it's just great. It's a fruit and it's great. So the zinc-rich food are going to help you. Um, you know, the dates, the dates helps with testosterone. Like, you got so many, like, bro, just eat naturally, eat healthy, and it's going to boost testosterone in general. So yeah, so that's it for the vid. Hope y'all liked it. Comment, share, subscribe, and like. I'm out, peace. Oh yeah, one of the most important things to boost testosterone is to stop doing this, abstain from that, okay? That's not natural. You on your screen watching this, bro, you lose so much zinc when you do this, and you lose so much also other nutrients. Like, it's not good for, for your hormones, basically. It's not good for you. And you know, getting good sleep too is very, very, very important.
