Samir Gardner outlines a three-question routine to use when you feel the urge: Why do I want to do this? What do I get out of it? What will happen if I don't do it? Pausing to ask yourself these breaks the automatic impulse and lets doubt surface.
When it comes to overall you losing interest, like what would you say were like the main things that allows you to lose interest, remove that desire essentially for PMO?
So basically whenever I want to do something, you just pause and ask yourself, why am I doing it? You know, it doesn't have to be like a revolutionary reason, but once you start doubting yourself, like, oh, I want to do it, but I'm not sure, like, would it be good for me? I was just a bit. So just ask the questions like, why, why am I doing this? It's a 3-question I ask myself specifically is why, why do I want to do it? What do I get from it? And what happens if I don't do it?
Yep. These are very, very important questions actually, right? And you—
it literally takes 10 seconds. It's 3 questions, but every answer should be 3 seconds.
