it took me 2+ years of NoFap to realize what I'll tell you in the next 13 minutes

4 Jun 2025 · 14 min
13:50

Samir Gardner, a porn-recovery coach, argues that men use PMO as an excuse to avoid action instead of pursuing their goals while still struggling with it. Confidence and momentum from taking action naturally diminish the behavior more than waiting for perfect abstinence first.

Chapters

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