Samir Gardner makes high-protein plant milk from sunflower seeds, hemp seeds, five dates, and salt. Blend one cup seeds with four cups water for a minute, then add cacao powder for chocolate flavor. Adjust water, sweetener, or seeds to taste.
What's up y'all, it's your boy Samir Gardner. Hope y'all doing good. So how to make a high protein plant-based milk. I'm gonna try to make this quick. So first of all, you need about like 1 cup of sunflower seeds. Sunflower seeds are like, they're, they're not expensive and they're high in protein. Let me put 1 cup. Oh, okay, 1 cup. You put 1 cup. And then, um, you're gonna put about— you can put how much you want. You can even just not put any, but, uh, hemp seeds. You can, if you want, you can put like no hemp seeds, uh, that's on you. But I'm gonna add like 3 tablespoons. Okay, now, uh, I've made the hemp seeds and the sunflower seeds. I'm gonna add some dates to make it a little bit, uh, sweet. So about to add, like, you can add as much as you want, you can taste this, but I'm gonna add, uh, about 5 dates. 1, 2, 3, 4, 5. Okay, so that's 5 dates. It's the Noor dates. And then you're gonna put a bit of, a bit of salt just to preserve it, basically just so it can last longer. And then what you're gonna do, you're gonna put the water because, you know, it's a milk. So you're gonna put about 4 cups of water. So the ratio is 4 cups of water for 1 cup of seeds. I added like about 1 cup of sunflower seeds in the beginning with, uh, 3 tablespoons of hemp seeds. So I'm gonna put about like 4 to 5 cups of water. So wait, then 3, and then 4. So now I'm just gonna blend it. You can blend it for like about like 1 minute or something. Uh, I'm gonna blend it. I put, uh, blend it high for like about 1 minute. Okay, so I finished blending, so I'm just gonna test for now, but I'm gonna show you something else, so Like, I, I'm gonna be real, it tastes good. Like, basically it's the sunflower— the sunflower gives a good taste with the dates. Like, bro, it tastes so good. So what I'm gonna do is I'm gonna add about 1, just 1 tablespoon of cacao powder, so to make it a chocolate milk. And I swear it's gonna taste like a chocolate milk. And you know, if you want to make it more sweet, you can add more dates, or you can put any, any sweetener you want. So I'm gonna add 1 tablespoon of cacao powder, and then I'm gonna blend it for like 10 seconds. So yeah, that's it for the vid. Hope y'all liked it. Comment, share, subscribe, and like. I'm out, peace.
