Samir Gardner argues that cooking knowledge, not money, is the real barrier to eating well. Learn basic recipes on YouTube, he says, and healthy foods can hit the same dopamine as junk food. You don't need expensive gadgets, just simple ingredients and a willingness to prioritize it.
What's good, y'all? It's your boy Samir Gardner. Hope y'all doing good. So I just want to say, like, bro, eating healthy should be an investment, and it shouldn't be so easy like this. I'm gonna tell y'all, like, at first eating healthy can seem hard, and then, like, it's the easiest thing. Like, you cannot even— you don't even want to go back to eating unhealthy foods. You don't even want to go back to just eating unclean. So I think the reason why it should be hard for people to eat healthy is because people don't know how to cook. That's all. Like, people gotta learn how to cook. Like, for instance, go on YouTube, search how to make a tasty oatmeal, or how to make, uh, taste— like, how to make, uh, fish taste good. Like, bro, just search up and they'll give you like, okay, mix this herb with this spice and everything, and you're gonna see, bro, like, I swear to God, eating healthy shit, like, it's gonna be fun. Like, it's gonna feel like, you know, you know how people eat for the dopamine, right? Like, they get like this amount of dopamine. But bro, you're gonna get like the same amount of dopamine from healthy foods. It's just that your dopamine levels are like reduced So like, your top dopamine, let's say, is here, right? And you eat and you're right there. Like, people think eating healthy is just eating rice and broccoli, bro. Bro, it's not. Bro, it's way more than that. Like, bro, it really is like an investment. I'm not just talking about money, I'm talking about time and just in general, bro, because to be honest, bro, it's your body and You live in your body, to be honest. And you know, just search up how to cook food, search up how to make this taste better, how to make this taste like this and everything, bro. You can literally make a Big Mac. Like, bro, you can literally make a Big Mac just going on YouTube. Just buy the ingredients to do the recipe, bro. It's easy like this. So, bro, eating healthy should be a priority too. Like, I think you don't have to invest like too much money, like invest on, bro, I don't know, on $1,000 machines just to blend something. Like, bro, just do like, do what you think is healthy and do like what you— just do things with what you have, basically. But eating healthy, bro, priority. It's an investment of your time and your money, I think. But that's, that's all I want to say. So that's it for the video. Hope y'all liked it. Comment, share, subscribe, then like. I'm out. Peace.
