Samir Gardner argues that quitting porn and masturbation frees up mental energy and time, letting you reflect on your deeper purpose. With that distraction gone, he claims you gain motivation for the gym, personal projects, and faith.
Have you ever had what people call motivation, but like for multiple days, multiple weeks, or multiple months in a row where it's like you just want to go to the gym, you just want to work on whatever project that there is in front of you, you just want to learn more about your faith, you just want to just work hard and push yourself? Well, you definitely will increase your chance of having that feeling on a day-to-day basis if you do quit porn and masturbation. Okay. Because again, that comes from you removing a distraction, and because you remove that distraction, you have time to think about the why, the why behind why you do things. So for example,
