SEMEN RETENTION BENEFITS | 13+ MIND BLOWING BENEFITS

Here are 13 benefits that you're gonna get on semen retention, and it's pretty dope. Like, you're actually gonna be very, um, happy once you hear like all of those benefits, because this is what happens to me. Okay, let me explain, because it's very important that you actually understand how it works and why those benefits are there and what's gonna happen, because it can be extremely beneficial to you. Okay, and let me tell you one thing, these benefits are subjective. If you've been watching my videos I constantly tell people that, you know, don't follow the NoFap advice, don't follow the quote-unquote semen retention advice, because it's just pure placebo. But you can do the placebo, um, on your own self, to be honest. But look, the truth is these benefits are also— are yes, subjective, but they're also objective at one point. It's just the effect of how high it goes is subjective, okay? So let me tell you one thing. First is relentless, okay? So when you don't watch porn, you don't masturbate, right? You don't indulge in those things. You are not distracted. So that's what happens. You're not distracted, okay? You're not distracted by going to the bathroom and doing your thing, right? And you usually also leave. I mean, you don't have that shame. You don't have like those negative emotions. So what happens is all you're left with is the belief that you can be with a woman right now. Obviously this is just happening out of nowhere, but it's like you just start thinking because you're not distracted, so you have more time to think to be with a woman. And when you have the desire to be with a woman, you can, like, you can do so much if it matters to you. If it actually matters to you, you can do so much that your life is going to do a complete 180, okay? And you know, this comes from me who used to be like very ugly. Like ugly, I mean, I guess I mean, based on other people, like some people will tell me I'm ugly, girls would give me no attention whatsoever. I would be basically just, I literally talk, I think in high school to like 2 women, right? It was crazy, okay? And I literally never, you know, people never found me attractive, right? But ever since I started this journey, man, like I started, I was working on myself. Even when I was going through relapsing, I worked on myself so much. So relentlessly just to be in a future with a woman and just overall like other meaningful goals that it just made me not care. You know, I wouldn't have this channel if I actually cared, right? I just didn't care. I just, I was relentless. I was literally nowadays, sometimes I just sleep like 5 to 6 hours and I just wanna work and I feel so much energy because you're relentless, okay? Second, adaptation. So whenever a problem arise, you don't, and this comes also when you have a vision in your life, which is extremely important. When you have a vision of where you want to be in the future. But when you, the benefits of adaptation is when you face a challenge, when you face a problem, you don't sit there and be like, no, why do I have this problem, right? Instead, you're like unconsciously just thinking, let me adapt to this so I can use it to my advantage. And this is so powerful because imagine there's two guys, There's one guy that's like, ah, you know, I'm watching, I mean, like, I don't know, I got rejected by this girl when I was cold approaching. And the other guy's like, ah, I feel the same pain, but you know, it's so good because like, I'm now gonna be able to just use it as motivation towards my vision. That's what happens because you don't have that distraction of just going on porn and masturbation for the next like 3 hours. You don't want to do that. Instead, you face it and you internalize it because that's the problem. People are so distracted, whether it be with porn, masturbation, whether it be with social media, whether it be with any activity, that they literally never really think through a problem. So they just stay stuck with that problem. But when you don't stay stuck and you actually face that problem by either doing something or thinking about it, what it allows you to do is that you're literally now able to just adapt to this and use it to your advantage. Which means that you literally, well, you literally like taking over the competition in that sense, okay? So that's what happens, okay? Now, third benefit, love of challenges. Again, the problems that's gonna happen in your life, your challenges, whatever adversity that is gonna be in front of you is only gonna be seen as an obstacle to pass by instead of something that will literally block you from doing whatever you wanna do. Because instead of being distracted, again, this is the main problem with porn and masturbation is being distracted. You're literally wasting time. You're literally not thinking about things that could literally change your life. You're not doing things that could change your life. All of those things, okay? So you have challenges in front of you, okay? You might have, for example, you know, whatever, you have a business and then like, let's say you don't have the money. but you're gonna find a way. And obviously you're relentless, you can adapt, but you're gonna find a way to make the, I mean, it's not just that you're gonna find a way to overcome that challenge, but you're gonna be excited to have that challenge in front of you because you know it's gonna help you grow, right? You cultivate that mindset. And mindset is just literally the number one thing that you need because the difference between a guy that does everything he needs to do in a day and one guy that does nothing he needs to do in a day is purely mindset. It's not that physically he can't, It's just that one sees the act of working and grinding more important than, than, you know, being lazy, and the one sees the opposite, right? And that's what it allows you to do, okay? Fourth, insatiable, insatiable hunger. What I mean, like, you never are able to fulfill it. Trust me. And maybe this is just also a bit of caffeine that I consume on the side, but even then, right, even if I don't really consume caffeine, I am waking up every single day after 30 minutes that I've woken up, right, that I'm like, my head is clear, I'm so hungry to achieve more, right? Now it's got a combination of my own personal desires to be married, for example, to literally have children. That's literally a huge part of my desires. Second, helping you guys, right? I wanna literally build the biggest program in the world and build the best book in the world, right? To help 10 million people quit at the end of the day, okay? That's my goal. I mean, 1 million people quit porn and then 10 million is another thing that I'll talk further down the line. But my hunger for life is just amazing. And when you have true hunger, imagine that you haven't ate food for all of the day, right? It's like 8:00 PM, 'cause it's 8:00 PM, it's 9:00 PM right now. But it's literally like 9:00 PM and you're like, you haven't ate anything and you literally, you're just there and you're like, oh, I mean, you need to get food, right? You need to get food or else you'll die. And you kind of have that same feeling of I need this. It's not like, oh yeah, it would be cool if I have this. It's like I need this. Not need it in a sense that you're forced, but in a sense that you really, really, really want this. And when you really, really, really, really want something as if it's something, as if it's like breathing, Bro, trust me, you'll be able to just pass anything and do anything in your control. Whether that be going so hard at the gym, whether that be just overall building things in order to get to your goal, for example, of building a family. Maybe you're like, oh, I need to be an handyman in order to have a family so I could teach my kids and helping my wife. Then you're like, boom, and you get there so fast, okay? That's the thing. 5, pain seeking, challenges, pain, problems. It's gonna be something, literally pain is literally gonna be something you're gonna want to face. I don't know how to explain, right? But it's just like when you live a life where it's like there's not much fake stimulation from fake useless things that literally provide you nothing because even dopamine and porn masturbation is kind of nonexistent if you actually know how it works, but you're just gonna be like going back to that natural instinct basically. Not instinct as if you're an animal, but in a sense of you're able to just face pain and enjoy it, right? You're gonna be going to that martial art club and enjoying it. You're gonna be able to work on a business and not even sleep as much and enjoy it. You're gonna be able to build things for your future that is gonna be hard and you're gonna be able to enjoy it the same way you you, you enjoy playing video games. It's crazy, man. It's crazy. And obviously I'm saying all of those things, but if you're distracting playing video games all day, if you're distracted just like watching videos or like, you know, being in drama with people— I don't know what people do nowadays— like, it's not gonna work either, okay? That's the thing, okay? 6, gratefulness. Being grateful. You're gonna because you have more time to think, because you have more attention, you have more focus, you're gonna be grateful, man. And grateful is being grateful for the problems, the challenges that God gives you. Because now you're literally so obsessed with your vision because that's all you have, right? You just have your vision that you wanna follow every day, right? Your goals, that everything that happens to you is just gratitude, whether that be good or bad. And you're unstoppable when you're like that, right? Me, when I wake up and just I work, I work all day. Like I let you, I wanna work all day. It's not like I work all day, I'm grinding this out. I wanna work all day as much as possible. Obviously I embrace, you know, I hang out with friends like once a week, whatever. But it's just like, I'm grateful, right? I'm grateful for the little things. And even if let's say things are going like very bad, I'm still gonna be grateful because I just see it as, You know, another challenge to overcome. Look, self-love. The thing is, nowadays, most people, you know, when I teach my students at first, right, when I first begin, one thing I always realize with my students is that for them, their life purpose is to be with a woman, right, of the opposite sex. And that's amazing, like, to just want to be, you know, married and have children, build a family. That's amazing. I'm, I'm 1,000% for that. It's literally one of my biggest desires at the moment in terms of like what I want to achieve. But it's another thing, you know, because obviously you want to be in a relationship to feel loved and, you know, to, to, for whatever benefits you want. But it's another thing to love yourself because you're just relentless You're grateful, you seek pain, you have insatiable hunger, you love challenges, and you adapt. It's not just because of your achievement, it's just because of the effort you put in every day in order to get what you actually want to get yourself. It's like saying to a friend, look, um, I'm gonna, I'm gonna buy you, I don't know, I'm gonna I'm gonna go play soccer with you today. If you say that to someone and then you don't show up, like, you know, he's not gonna love you as much if you do it multiple times, right? If you do it again and again and again, he's gonna lose trust in you, okay? He's gonna lose trust and respect. But if you actually show up, then he's gonna respect you, right? Especially if someone else doesn't show up, right? Well, We don't do that with ourselves, it seems like. We don't even care as much. We care more about our partner most of the time that we want to get in the future. And because of that, we don't really respect our own self. And then the partner will— I've seen it, right, where the partner literally disrespects, um, you because you don't respect your own self. You don't love yourself. It's not like this cliché thing of like, love yourself, man, love yourself before you love someone else, no. It's just that you're just saying, I'm gonna do something, and you're actually doing it, right? I'm gonna go to the gym, I'm going to the gym. I'm gonna build a business, you start a business. Because at the end of the day, you're so relentless and you have such hunger that it's like you're gonna do it no matter what. And that's where self-love comes from. It's careless, man. Careless in a sense that you're gonna not care, man, Like if you have such a, because that's what happens when you don't watch PornHub, you have such a strong desire, whether it be in a relationship or to achieve a very meaningful goal to you, like, you know, aligning with your vision, obviously, that anything besides that, you're not really gonna care as much because you're gonna be willing to sacrifice everything in order for that thing, right? And that's where, for example, some people start cold approaching, for example, right? That's just one example, but, That's where you just literally don't care, right? That's where you start a YouTube video, a YouTube channel like me talking about quitting porn. And yes, people around me, some people don't know, some people do know, right? But I don't really care at the end of the day because I just want whatever vision that I have so bad. And obviously I want to be in relationship, and I use both of these desires, and I just— it's just like, you know, I don't care, okay? Someone's gonna insult me, I don't care. Okay, someone is going to judge me, I don't care. Because also, like we talked about in self-love, you literally love yourself. I mean, if you genuinely love yourself and respect yourself, then you're not really going to need as much respect and as much love from other people. Obviously, it's still cool to have those things, but it's not going to matter to you as much as if someone just always breaks his own promise and do all of those things, right? So you're gonna become careless, okay? 9, love over lust, right? I'm not saying that you're not gonna be wanting to have sex. I think, you know, if you want to have sex, you know, it's amazing. Like, I'm actually for that, right? I'm actually for wanting to be with opposite gender, obviously, okay? Or else I wouldn't be making this video. But you start actually removing lust step by step and instead you look at women specifically with the lens of love and for who they are, right? So for example, me and back then, and I think this is like, you know, it was just a few months ago or 1 year ago, I don't know. You know, I wouldn't watch porn, I wouldn't masturbate, but I would think of sex like 24/7, right? It was more than 1 year ago, but I would think of sex 24/7. Like to the point where it's like, you know, I thought it was just my motivating fact, like a way to motivate myself. It was like, yeah, I mean, sure, right? Cool, I mean, that motivates. It didn't really motivate me because I was just doing more damage in the sense I was just wasting time just thinking about it, right? Now the thing is, when you can remove this idea of lust, that lust is, because within society we get told that lust is the best thing, it's associated with power. You know these rap artists, they talk about lust. You know, it's associated with money, power, fame, whatever, acceptance. And we want to lust because of that. Now, once you remove that lust, you remove all of this social brainwashing, you realize that, oh, look, you literally look at a woman with love because you remove the lust. You look at a woman with, okay, this girl, if she's my partner, she's gonna be amazing because of that and this and that. And yeah, you might think also about sex, but you know, it's just like, oh, you look at potential relationships that you, I mean, girls you wanna marry with this idea of who she is, how you're gonna love her, whatever, right? And that actually, I mean, personally, I think it's subjective, but it motivates me way more than just thinking about sex, right? I don't think sex really motivates you that much if you constantly think about it so much, right? And that's the thing, okay? 10, you push, You get somewhat pushed to try new projects. Obviously you push your own self, but it just feels like you need to do something, right? It just feels, and that feeling is so good because it just reminds you of like, you know how people used to achieve great things and men used to strive for greatness? Nowadays we don't. But when you're able to just like do semen retention by not watching porn, not masturbating, it's like you tap back into that, okay? And that's what's so powerful. Women like you more. Okay, so I'm someone that literally almost never goes out, right? I'm just like working all day, and I'm not the type of guy that wants to be going at parties or, or like, you know, things where basically, um, it's just a bit degenerate, right? And most of the activities I do are not involving any, you know, girls, right? So for example, I I mean, I just don't do activities, I think. That's why, right? Like, I work on my business. I just like work on my projects. I work on my book, work on my coaching. I work, you know, I mean, I go out at the gym, I do martial arts, whatever, right? I don't do much outside of that. But the thing is, because of that, obviously I don't meet much women, right? Bro, if I'm meeting women, maybe like 2 women a month. It's crazy, right? I can go approach her. But, and I'm not trying to justify myself like that, okay? But the women I've actually met over, let me think, that's almost 100% of them, yes, it's a select few, right? And they're naturally higher value women. Because of the environment I was in, actually had a deep form of respect for me and what I do, right? Not just about quitting porn, right? I mean, obviously it's a big part of it, but it's just they've also been attracted to me, right? And that comes from a guy that literally, okay, a few years back, I was literally bullied, insulted. I thought I was the ugliest in the world. I thought I would never have a woman in my life. And a woman say that I'm somewhat cute and attractive, right? And at first I was like, wow, I never experienced this. But what I can tell you is because of all the benefits I mentioned before that of being relentless, having this hunger, not caring, it just makes women attracted to me because I have a purpose, right? I was told by one woman, and I'm not trying to brag by any means. I'm pretty sure you guys attract way more girls than me. Me at this point, but I don't even care, right? But one thing is, when the girl, for example, so there was a girl and she saw how aligned I was with my vision and how I just didn't care about anything else but my vision, and she found that so attractive. She told someone that I know about that, right? And it just goes to show that, you know, that's what actually, you know, happens. Like you wanna be with women. I see so many people, they wanna be, and I'm not the dating coach, right? Don't take my advice, I don't even care. I'm just gonna say something. I see so many people that are like, you know, they work on themselves a bit, right? They might go to the gym 2 times a week, whatever. They might do a bit of stuff. They might, you know, do some habits. They might, you know, get into religion. But their vision is to have a woman, right? So what happens is, it's like, oh, what is your goal in life? You know, they don't really seem like they align with anything. They don't seem like they align with a purpose or vision. They just seem like they're just living life normally. But when you're living life and it shows, like, it's easy to see, right? When you live in life and you see someone like this, so aligned with their vision or purpose, it's just like women are attracted to it. It's normal, right? Because, you know, who wants to be with someone that puts them on a pedestal and instead, instead of actually pursuing something so meaningful that can change both of their lives. Okay, but I'm not a dating coach, so don't listen to me. Learn faster. Okay, so learn faster comes with anger. When you want to achieve something faster because you're so angry right now to get that food, aka the achievement, that you just— and you need to learn something, you learn so fast, like because you learn so fast and also you apply so fast. So what happens is it's a deadly combination of making progress 10 times faster than anyone else, and especially compared to how you used to make progress. And progress means in your physique, even in your religion, like those things, right? Because anger is not just for shallow desires of attracting women and making money, it's also for things that just matters to you overall, whether that be a religious, I mean, religion, your faith, right? Whether that be, you know, your relationship with your own family, right? And you just feel so hungry and you have so much attention and focus and energy that you just can put towards those things, right? And that's how you learn fast also. 13th and last, you live freely. You don't have to worry about a fake illusionary chain of, you know, I need to quit porn. I mean, of, oh, I'm consuming porn, I don't want to consume porn, I'm masturbating, I don't want to masturbate, or I'm trying to quit porn, I'm trying to quit masturbating, but I can't, it doesn't work, whatever. And you're always kind of like worried of like, oh, you know, I want, I want to quit, but at the same time I can't, whatever. You, once you quit, I mean, once you do Semen Retention, you just basically like leave porn and masturbation behind. You live freely, man. You just live, live, you don't care, you feel hungry, you do whatever you want, and you just overall live the life you always wanted to live. That's when everything starts. That's when all of the kind of like ideas you got in your mind of like, oh, imagine the day I become successful, it starts now. It's just like starts becoming something that you feel like, like it's so close to you, right? Obviously it takes time, but it feels so close to you. So these are the 13 benefits. Now, if you wanna really just master semen retention and quit forever, but you are a man of faith and you wanna build a family in the future, you wanna be in a relationship with traditional women, and you wanna be a role model in your community, if you are this type of guy, book a call down below, schedule a call with me. We can see how you can actually literally forget about porn masturbation. And lust, leave it behind and go and live your life and actually build a family, actually be in a relationship with a beautiful God-fearing woman, actually start being a role model and someone that people look up to and someone that people come to when they need help. If you want that, click on the link and book a call with me. Samir Gardner Gardner.