Porn becomes a coping mechanism for stress and loneliness, so quitting through willpower alone fails when real pressure returns. The speaker argues suppression doesn't work because desire is natural, and you need to replace the habit, not just remove it.
Over time, the mind learns something dangerous. Porn is my safe space. Only a couple of clicks and you receive an illusion of intimacy. So when someone tries NoFap, they're not just quitting a habit. They're cutting off the one thing their mind learned to cope their entire reality with. NoFap feels right because it gives structure. You think, I'm disciplined nowadays. And for a while it works. But then stress comes back, fatigue hits, and loneliness starts showing up. That's where things start to massively collapse. God did not create man without desire. So if your method only works when you suppress life, then the moment life returns, the strong desire for porn and masturbation returns also.
