The speaker argues that deliberately doing everything slowly transforms your life. Walking, eating, and moving at a slower pace lowers stress and improves health. Chewing food thoroughly, extending meals to 2-3 hours, and nasal breathing are practical ways to treat the root cause of anxiety.
One of the habits that changed my life is simply just going slowly, bro. Simply doing everything in a slow manner. If I'm walking, I'm gonna walk more slowly than everyone else. Like, not to compare myself, but let's be honest, most people, the reason why they walk so fast or they eat so fast or they do everything so fast is simply because they are stressed. So I'm like, let me do the opposite. You know, because really think about it, like, I remember this, there was this one quote by Spiritual Soul which said, your higher self doesn't care if you're late. Well, I started like doing that for everything, bro. If I'm late, I'm late. I haven't missed anything important, bro. Like, most people don't reflect on what's the worst that can happen. Ask yourself, ask yourself, okay, what's the worst that can happen? That's how you give— that's how you start having this mindset of I don't give a fuck for everything. That's how you start being like, yeah, if I get a bad grade in school, it's not the end of my life, bro. It's not like I can't— like, like, bro, I can do anything. Like, bro, most people don't understand that the worst that can happen is so small, bro. Yeah, the worst that can happen is probably not gonna happen soon, and the worst that can happen is basically something like, oh, you might get yelled at, bro. That's it. You're not gonna lose your life or something. We gotta do things slowly, like eat slowly. Just take a small spoon and eat slowly, bro. Chew your food. That's gonna be— that's gonna mean a better jawline if you chew your food. If you can, like, for example, chew your food like good and at the same time like ask your family to, let's say, eat for 2 to 3 hours, bro, that's great. Go to a restaurant and eat and just talk, bro. That would be great if you can do that. And also, like, instead of always just running around your house so you can do everything as fast as possible, If you can just really just take your time, just take your time, bro. That will be great. That will be one of the best return on investment you can do, okay? You will not be stressed 24/7 trying to do things. Also, you gotta treat the root cause of the problem. If you're stressed and you run fast and that's a byproduct of being stressed, let's say you, You run fast around your house so you can do everything, every task, the most, in the most fast manner. Then maybe cure the root cause of the problem. Maybe do some breathing techniques so you can be less stressed because you don't, most people don't wanna eat fast, do this, but they have the sense of illusion that they got to, bro. And you don't just reduce your stress. Like, literally breathe through your nose, breathe through your belly, do some breathing technique, do meditation. Start adopting this mindset of like, yeah, what's the worst that can happen? I don't care. I don't care, bro. That's the worst I can have. Like, that's the mindset you got— you need, bro.
