Daphne Bascom's videos and podcasts

Why We Need to Rethink Mental Health Care | Thrive on Plants #63

Eat More, Exercise Less: Rethinking Fitness After 50 | Thrive on Plants #62

The Cellular Secret to Better Aging | Thrive on Plants #61

The Adaptive Fuel: How Exogenous Ketones Support Healthspan | Thrive on Plants #60

Why Your Mitochondria Hold the Key to Healthy Aging | Thrive on Plants #59

Could Yeast Replace Whey? The Science and the Story Behind Spacemilk | Thrive on Plants #58

What Every Cancer Patient Should Know About Exercise | Thrive on Plants #57

From Disease Care to Health Creation | Thrive on Plants #56

How to Live Longer Without Spending a Fortune | Thrive on Plants #55

Why "Eat Less, Move More" Stops Working After 40 (And What Actually Does) | Thrive on Plants #54

Triple Negative Breast Cancer: How She Caught It Early and Came Back Stronger | Thrive on Plants #53

Why Women Have to Fight for Their Hormones | Thrive on Plants #52

The Hidden Muscle Group Every Woman Should Train | Thrive on Plants #51

Why I Track Everything: The Real Reason Behind My Health Data Obsession

Closing the Health Gap in Black Communities | Thrive on Plants #50

The Health Conversations Women Were Never Taught to Have | Thrive on Plants #49

Identity Is Not Fixed: Why Growth Feels Uncomfortable | Thrive on Plants #48

Conquering the Invisible Illnesses: Fibromyalgia and Chronic Pain | Thrive on Plants #47

Weight Loss vs Weight Maintenance: Lessons from 10,000 People Who Kept It Off | Thrive on Plants #46

Rim-to-Rim Ready: The Smart Way to Train for Elevation and Endurance | Thrive on Plants #45

Elite Gymnast to Vegan Coach: Fuel, Fitness, and Food Choice | Thrive on Plants Episode #34

Building Muscle, Breaking Myths: Redefining Women’s Strength | Thrive on Plants Episode #33